Do you feel so exhausted that you can’t function anymore?

You know deep down within your core being that you deserve to have a joyful motherhood life and just be happy the way you are. But, you feel exhausted, stuck in your own motherhood reality and not sure which way to go... You simply cannot function any longer.



⇒ You carry so much on your shoulders, personally and professionally, that you can barely hold yourself straight. It’s just too much to take in. Besides, you feel that the pandemic hit you hard enough already.
⇒ You are feeling ‘trapped’ in your own kind of ‘it’s okay, just survived another day’ reality, yet, not really sure how to get out of it.
⇒ You are just tired of “juggling” too many things at once spinning plates around, when your children crave your attention, but you are too busy with other never-ending jobs, home chores and other important commitments you do every day.




⇒ You are constantly ‘trying to meet the ends’ in your business and personal life, yet, secretly knowing that there is another way of making things work for you rather than against you.
⇒ You hold that ‘mum’s guilt’ feeling inside of you, punishing yourself and others for making wrong choices.
⇒ You feel like there is more to life, secretly knowing that one day you are going to make it.

As a mum, you just want…

A Peaceful, Balanced Life

You feel like desiring a peaceful, well-balanced motherhood life and becoming a great role model for your children.

Better Relationships

You want to build better relationships with your children, life partner and ultimately with yourself


You wish you could just feel that you are loved and that you can also love yourself more and have lots of love to give to others too


You like knowing that you can free yourself from daily negative chatter, ‘mama guilt’, sabotage, perfectionism,  blame and work overload.

Hi dearest mum!

I’m Sabina Casian

Your Personal Therapeutic Coach

I am here to give you a hand and support to overcome emotional overwhelm and exhaustion, so you can become the best parent you can ever be.

Coaching Support

Get the clarity you need and personal guidance in what you really want to achieve in your life.

Therapy Sessions

You deserve to have a balanced emotional state. Find out how therapy can help you get that.

How can Coaching and Therapy help you?

Get clear of what is really behind those hidden emotions your are struggling with in your life.

Know how to handle negative emotions in your every day life .

Get support in identifying what's holding you back.

Change your old patterns.

Get help in releasing the past, live in the present and create your desired future.

Become a councious creator of a life you truly deserve living.

Your struggles cannot define you, but they can overload your emotional state without your awareness to be open to getting support through coaching and therapy. You don’t longer need to feel stuck and unsure where to start your self-discovery journey. Because you have the power to choose. When you choose from your heart, you know what is best for you and equally for your children.

I know how difficult it must be for you to continue this way, that’s why I am here to give you a hand and support you to break free from struggle-survival mode to your mother-epic-fulfilled-brilliant self!

What do mums say ?

“Sabina is such a beautiful, heart-centered woman with lovely energy. While she is building a successful business, she manages to be a focused, tender and loving mom to her son. The best teachers are always those who continue to improve themselves and earn. Clearly, Sabina is constantly growing herself. She is quite knowledgeable and generous with her skills and talents and sincerely wishes to help other women prosper from her heart.”

Carla Sridevi Cohen.

Master Healer & Brain Profiler, Women’s Health Revolution

“Sabina is a warm and caring RTT therapist, who really cares about her client. She made me feel at ease from the very beginning and my session with her was amazing. She confidently and skilfully guided me through the scenes that were the root cause of my false beliefs and then transformed those false beliefs with grace and ease. Ever since my session with her, I feel lighter and more joyful, and those false beliefs are no longer holding me back.
I would definitely recommend her to anyone who is ready for real transformation.”

Anahita V.

Healer & Therapist


“Sabina is such an incredible, creative, compassionate, diligent woman. I could see the most beautiful light shining through, her true colours, that are only unique to her. I very much admire her creative work, coaching skills and attention to detail. Her therapy work always brings me insightful breakthroughs and the way she approaches every single mum are top-notch. Thank you for being who you are. In one word – you are a STAR ⭐️”

Natalie Kaizer


Founder at NK Essential Health Solutions


Break free from your own limitations.

The emotional overwhelm cannot define you, my dear. It starts with YOU, and will always come down to just taking ONE step and making that real STEP in reaching for help and support, that is available to YOU. 

I am here to help and support you each step of the way. Just reach out!